hey all.. Just a quick message to tell you I have a couple of cool things cooking this week.
First: I just posted a new video about Supported Matsyasana or supported fish pose up on my You Tube page. I cannot begin to tell you how often people are surprised that you can do fish in one of these ways, and how it opens the door to practicing the pose for them. Many yogis find the throat opening and head aspect of the “full” expression of Matsyasana either uncomfortable or intimidating. These supported versions allow you to have the opening and warmth without these scarier aspects. If you support your head you are also keeping your cervical spine protected. Check it out and let me know what you think! Here’s the link:
Supported Matsyasana Versions Video
Second: I am teaching a special summer solstice class at the Athleta store in Farmington, CT. This class is free and will include free mats (on a first come first serve basis). One yogi will also win a raffle for something fabulous in the store. After the class you can be the first people to shop for rocking duds to wear all summer long. We will be practicing from 9:00-10:00 a.m. Hope to see you!
Finally: My newsletter will come out later this week and always lists both the workshops and retreats I am teaching, plus other goodies. It looks like we may finally be able to tell you where we will be flying off to for our spring Caribbean retreat next year and as it will be a very small group you’ll want to be the first to know.
Happy Monday Yogis!
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